it’s been a while since i’ve heard from some of you… tell me what you’re looking to read about from me here.
ugh WHY do i keep mindlessly picking up my phone and staring at the screen but do nothing. that’s how i’ve been feeling for the past two to three weeks, if i’m being honest.
it’s getting to this point that the thought of picking up my phone and looking at it is repulsive to me, but i still do it? anyone identify with that? or is it just me?
right now my phone represents this empty, endless void of limbo that i keep sucking myself into. but what does this mean? why am i resorting to this? probably a mixture of mental fatigue and adjusting to the ebs and flows of life.
i decided i kind of need to incorporate two key elements of part of my routine from forever ago.
one is no phone after waking up until my morning routine is done. this means after i wake up, no looking at my phone til i’ve brushed my teeth, washed my face, journaled and made coffee. i guarantee this improves my day so much more. i start my day less anxious, it’s a validation that whatever is waiting on the other side of that screen can wait.
the second one is no phone an hour before bed. why? simply because if i can exercise this restraint, it will help me improve not visiting my phone as much in a mindless manner during the day. also it just improves sleep to not be staring at a bright screen seconds before asking my mind to shut off for the rest of the day.
if you’re in the same boat as me right now… i feel you. here’s to us repairing our relationships with our phones ❤️🩹
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🥗 lunches
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if you want to keep in touch with me you can find me on pinterest & spotify.
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how to roughly organize your life → routines, budgets, careers, space, priorities
productivity → how to reframe a ‘bad’ day, planning vs action, how to focus, how to set yourself up for success the night before
recipes & food → afterglow eats, my favourite taco salad bowl, avo sunny-side up eggs on green